Classes & Schedule


(eff May 1, 2017)
Tai chi
3:00 - 4:00
      Tots (4-6)
8:30 - 9:00
Jr. Intermediate (6-13)
4:30 - 5:15
Tots (4-6)
4:30 - 5:00
Jr. Beginner (6-13)
4:30 - 5:15
Jr. Advanced (6-13)
4:30 - 5:15
White-Orange (6-12)
9:15 - 10:00
White - Orange
(4-11, includes tots)
5:30 - 6:15
Jr. Advanced (7-13)
5:15 - 6:00
Jr. Intermediate (6-13)
5:15 - 6:00
5:30 - 6:15
Purple-Blue/St (6-12)
10:15 - 11:00
(Adults & S.T.O.R.M.)
6:30 - 7:15
Personal Training
6:00 - 6:45
Tai chi
6:30 - 7:30
Private Training
6:30 - 7:00
Green-Black (6-12)
11:15 - 12:00
Adult Open (14+)
7:15 - 8:15
Adult Open (14+)
7:00 - 8:00
Adult Open (14+)
7:30 - 8:30
Edged Weapons (Adults)
7:00 - 7:45
12:00 - 12:45
  Adult Advanced
8:00 - 8:30
    Teen & Adult (13+)
12:45 - 1:45

Download a printable copy of our schedule:

Check out our calendar for exact dates for tests and special events.

Age Groups

Tots (4 - 6 years)

Tot classes introduce the structure and discipline of the martial arts in a fun but controlled environment. Students can advance through the traditional belt ranks by learning martial arts basics, forms (kata) and techniques

Juniors & Teens (7 - 13 years)

Dynamic classes that keep students engaged while emphasizing how the martial arts impacts the body and mind. Students build social skills and develop fitness, coordination, confidence, character and discipline while advancing through the ranks.

Adults (14 years and up)

Adult classes provide camaraderie and skill development in a safe, fun, supportive environment. After a long day these classes help reintegrate the body and mind, keep you in shape, and give you the confidence to face the challenges in your busy daily life.

Program Options

  • No registration fees
  • Cancel your membership at any time, for any reason.
  • No mandatory upgrades

Limited Memberships

(One class per week)


Short on time? One class per week will get you started on your martial arts journey.

  • several group class options (choose each week, according to your schedule)
  • belt advancement checklist, and more!

*Price lock-in and family discounts not available.

Tai chi/Qigong

Bring some balance to your life with our tai chi program. Qigong exercises and the tai chi form center the body and mind and develop flexibility and balance, all in a no-stress environment. If you also take our regular martial arts classes, our tai chi classes can help you explore and refine your martial arts training.

  • Let go of stress while building flexibility and balance,
  • continuous program - learn at your own pace.

Tai chi classes are included for free for every adult with a Full Membership.

Full Membership

(Two or more classes per week)

  • Maximize your martial arts potential,
  • several group class options (pick any two each week),
  • Includes tai chi classes,
  • S.T.O.R.M. team eligibility,
  • Discounted Family Plans - special prices to make it easier for the whole family to train.
  • Program price is locked in at the time of enrollment-Your program price will never increase (unless you choose to add additional class time) as long as your membership remains active and in good standing.

Weapons Training

A la carte or by month

*New! Weapons classes are available for adult students and S.T.O.R.M. members. Training in a variety of different weapon forms and techniques, including practical knife techniques and self-defense, bo staff, korean staff, nunchaku and broadsword .

Student Team of Role Models (S.T.O.R.M.)

Open to purple belts and higher who are truly committed to their training, are looking for additional training opportunities, and want to learn leadership skills while contributing their knowledge to the TFK Community.

  • No extra tuition charge, but student must qualify to join (details available at school),
  • Learn advanced martial arts skills and leadership in a special weekly STORM class,
  • Refine your material and learn practical leadership skills by assisting with classes
  • Weapons classes are included free of charge for active S.T.O.R.M. members!
  • Distinctive red & black uniform,
  • Periodic special events just for S.T.O.R.M. members.